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Tupinambo is an excellent potato substitute and ideal for celiac patients because it is gluten-free. It's rich in vitamins and minerals, especially iron, phosphorus and potassium, and low in calories (around 45 calories per hundred grams). Once peeled, it can be cooked like potatoes - boiled, fried or mashed. Its taste, once cooked, is reminiscent of that of an artichoke, hence its English name, Jerusalem Artichoke. Don't reject it and discover its incredible benefits in the kitchen!